The 80/20 Workout - eBook
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Improve Your Workout In 7 Ways:
This book is based on the Pareto Principle, also known as the 80/20 Principle. It suggests that 80% of what you achieve often comes from 20% of the effort you put in. This book uses this principle to help you improve your workout in 7 key areas:
Sculpt your body with heavy lifting
Discover how to make cardio fun
Improve your free weight and machine lifting
Train with higher intensity
Regenerate your muscles with rest days
Increase your strength through stretching
Master compound and isolation exercises
Whether you realise it or not, the principle already applies to your day to day life. Understanding it lets you understand what is really happening in the world around you, and use it to your advantage.
How Do I Get The eBook:
As soon as you buy the eBook, it will be automatically sent to the email address you use at the checkout. You will receive it in a PDF format, but if you require another format, let us know.