The 80/20 Workout - eBook

£5.99 

  • The 80/20 Workout - eBook
  • The 80/20 Workout - eBook
  • The 80/20 Workout - eBook
  • The 80/20 Workout - eBook

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This Book Will Help You Improve Your Workout In 7 Ways:

This book is based around the Pareto Principle, also known as the 80/20 Principle. It suggests that 80% of what you achieve often comes from 20% of the effort you put in. This book uses this principle to help you in improve your workout in 7 key areas:

 Build your dream body with heavy lifting

 Discover how to make cardio fun 

 Improve your free weight and machine lifting

 Train with higher intensity 

 Regenerate your muscles with rest days

 Increase your strength through stretching 

 Master compound and isolation exercises

          Whether you realise it or not, the principle already applies to your day to day life. Understanding it lets you understand what is really happening in the world around you, and use it to your advantage.

          How Do I Get The eBook:

          As soon as you buy the eBook, it will be automatically sent to the email address you use in the checkout. You will receive it in a PDF format, but if you require another format, let us know.

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